Weigh In record (no journal entry) for 14 August 2013
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126.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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678 kcal
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Fat: 38.72g | Prot: 27.52g | Carb: 57.32g.
Breakfast: Oatmeal, Safeway Select Ruby Red Grapefruit Juice, Blue Diamond Almond Breeze Unsweetened Original, Sunsweet Pitted Prunes, Kirkland Signature Pecan Halves, Nestle Toll House Baking Cocoa, Ethnoscience Organic Black Chia Seeds. Lunch: Cooked Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). more...
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losing 8.4 lb a week
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