Weigh In record (no journal entry) for 14 August 2013
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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2643 kcal
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Fat: 80.30g | Prot: 66.95g | Carb: 400.64g.
Breakfast: Chocoarroz Dulce de Leche, Café Regular. Lunch: Gallo Risotto a la Española. Dinner: Baguette, Salami. Snacks/Other: Terepin Galletitas Pepas. more...
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losing 9.3 lb a week
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