Wbwinters's Journal, 14 August 2013

194

235.5 lb Lost so far: 9.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 92.63g | Prot: 123.27g | Carb: 210.10g.   Breakfast: Fried Red Potatoes, Flour Tortilla, Cheddar Cheese, Salsa, Bacon. Lunch: Chicken Breast, Pasta with Pesto Sauce, Dickey's Barbecue Broccoli Salad, Feta Cheese, Souper Salad Garbanzo Beans. Dinner: Qdoba Mexican Grill Grilled Vegetables, Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables, Wheat or Cracked Wheat Bread, Couscous (Cooked), Pork Loin (Tenderloin). Snacks/Other: HEB Lactose Free Fat Free Mootopia Milk, Cascadian Farm Organic Peanut butter chocolate chip kid sized bar, Heb tortilla heb flour tortillas made in store, Nature Valley Nature Valley Protein Chewy Bar. more...

2987 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...