davidbrits's Journal, 14 August 2013

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Weigh In record (no journal entry) for 14 August 2013

225.5 lb Lost so far: 0 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:

2127 kcal

Fat: 105.01g | Prot: 107.58g | Carb: 209.54g. Lunch: Chicken Breast, Pizzaexpress Caesar Light, Avocado, Cos or Romaine Lettuce. Dinner: Orange Juice. Snacks/Other: Starbucks Doubleshot Espresso, Innocent Strawberries & Bananas Smoothie. more...

2786 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

gaining 0.6 lb a week

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davidbrits's Journal, 14 August 2013

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