Weigh In record (no journal entry) for 07 December 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1702 kcal
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Fat: 47.83g | Prot: 80.61g | Carb: 202.49g.
Breakfast: light grape juice, 98% Fat Free Bologna, 100% Whole Wheat Sandwich Rounds, 2% Milk Sharp Cheddar Cheese Singles. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Red Table Wine, Fried Battered Fish, Corn Tortilla, Shrimp Bowl Alfredo. Snacks/Other: butter crunch ice cream, 2% Milk Sharp Cheddar Cheese Singles, Thin Wheats, Braeburn Apples. more...
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2514 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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