Weigh In record (no journal entry) for 14 August 2013
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156.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1686 kcal
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Fat: 87.84g | Prot: 116.13g | Carb: 128.53g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Italian Flatbread Focaccia, Hollandaise Sauce, Egg, Mixed Fruit. Lunch: Blueberries, Blackberries, Total 2% Greek Yogurt, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Dinner: Grilled Chicken Caesar Salad. Snacks/Other: Dynamic greens, Organic Almond Milk - Unsweetened, Vanilla Whey Protein Powder, Chia Seeds. more...
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gaining 2.8 lb a week
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