Weigh In record (no journal entry) for 23 September 2020
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170.0 lb
Lost so far: 78.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1568 kcal
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Fat: 109.50g | Prot: 74.03g | Carb: 109.47g.
Breakfast: Premier Nutrition Clear Protein Drink, Breyers CarbSmart Ice Cream Bars - Vanilla. Lunch: Atkins Endulge Caramel Nut Chew Bar, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tomatoes, Which Wich Cucumbers (Small), Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Hidden Valley Buttermilk Ranch Dressing, Red Sweet Pepper, Green Olives, Breyers CarbSmart Ice Cream Bars - Vanilla, Atkins Endulge Caramel Nut Chew Bar. Dinner: Meijer Barbecue Pork Rinds, Breyers CarbSmart Ice Cream Bars - Vanilla, Meijer String Cheese, Kroger Walnut Halves & Pieces, Apples. Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...
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losing 5.6 lb a week
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Brenda Groth's weight history
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