Weigh In record (no journal entry) for 23 September 2020
|
150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
1735 kcal
|
Fat: 63.97g | Prot: 93.04g | Carb: 160.45g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade homemade chicken salad sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Salmon. Snacks/Other: Angie's Kettle Corn, Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|