Weigh In record (no journal entry) for 23 September 2020
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201.8 lb
Lost so far: 21.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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841 kcal
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Fat: 33.43g | Prot: 35.36g | Carb: 116.03g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Great Value Frosted Shredded Wheat Cereal, Whole Milk. more...
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losing 4.5 lb a week
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