Weigh In record (no journal entry) for 14 August 2013
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132.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1569 kcal
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Fat: 53.08g | Prot: 44.27g | Carb: 168.92g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Birds Eye Steamfresh Chef's Favorite Italian Green Beans. Dinner: Sodexo Turkey Sausage Links, Bacon, Cooked Green Cabbage (Fat Added in Cooking), Red Table Wine . Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Grapes, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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1950 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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