Weigh In record (no journal entry) for 07 December 2010
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188.9 lb
Lost so far: 21.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1329 kcal
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Fat: 50.17g | Prot: 72.62g | Carb: 163.77g.
Breakfast: Chewy Bars - Oats & Chocolate, Nonfat Strawberry Greek Yogurt. Lunch: Mini Brownies 100 Calories Right Bites, Deli Select Oven Roasted Turkey Breast, Yellow Mustard, 9-Grain Bread. Dinner: Roasted Chicken & Linguini. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone, 2% String Cheese Sticks, Almonds, brothers all natural fruit crisps. more...
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losing 0.3 lb a week
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