Weigh In record (no journal entry) for 23 September 2020
|
159.2 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
543 kcal
|
Fat: 18.48g | Prot: 59.67g | Carb: 33.55g.
Breakfast: Your Goal Protein Snack Banana Chips & Caramel. Lunch: McDonald's Papas Fritas (Chicas), Pechuga de Pollo a la Plancha, Don Juan Chucrut, Lechuga, Palta. Snacks/Other: Your Goal Protein Snack Rich Caramel, The Good Chocolate Mint 65% Dark, Starbucks Skinny Vainilla Latte Descremada. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelitajs's weight history
|