Weigh In record (no journal entry) for 23 September 2020
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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988 kcal
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Fat: 30.01g | Prot: 43.57g | Carb: 118.52g.
Breakfast: Raw Vegetable, Nectarines, Cottage Cheese (Lowfat 2% Milkfat), Coffee with Cream. Dinner: Mixed Salad Greens, President's Choice Balsamic Vinaigrette, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nanuk Smoked Salmon, Tim Hortons Plain Bagel with Light Cream Cheese, Pinot Gris (Grigio) Wine. Snacks/Other: Cream Cheese Dip, Raw Vegetable. more...
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gaining 0.1 lb a week
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