Weigh In record (no journal entry) for 23 September 2020
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173.9 lb
Lost so far: 14.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1488 kcal
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Fat: 84.82g | Prot: 72.24g | Carb: 111.29g.
Breakfast: Butter (Salted), Giant Food Fat Free Milk with Vitamins A & D, Panera Bread Cinnamon Crunch Bagel. Lunch: Panera Bread Lobster Bisque, Giant Food Salad Singles, Santa Fe Style. Dinner: Gold Medal All-Purpose Flour, Great Value Frozen Broccoli Florets, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Stop & Shop Havarti Cheese Cracker Cuts, Wonderful Roasted, Salted & Shelled Pistachios, Werther's Original Soft Caramels. more...
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2301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 10/mph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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