castlegull's Journal, 23 September 2020

252.8 lb Lost so far: 133.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 87.50g | Prot: 88.19g | Carb: 139.02g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Dark Chocolate. Lunch: Great Value Sharp Cheddar Cheese, Ready Pac Greek Inspired with Feta Cheese, Hormel Original Pepperoni Slices. Dinner: Birds Eye Frozen French Cut Green Beans, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Hershey's Milk Chocolate Bar, Taro Brand Carrot Sticks, Pure Leaf Unsweetened Black Tea, Butter , Blueberries , Quaker Instant Oatmeal - Original. more...

3929 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...