Weigh In record (no journal entry) for 07 December 2010
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124.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1784 kcal
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Fat: 64.48g | Prot: 105.58g | Carb: 196.55g.
Breakfast: Walnuts, whey protein, oats. Lunch: spinach, Light Mayonnaise, crab. Dinner: weight watchers, kidney beans. Snacks/Other: peanut butter, apple sauce, almonds, Brown Rice Cakes, natural peanut butter. more...
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1539 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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