Weigh In record (no journal entry) for 07 December 2010
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233.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2345 kcal
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Fat: 77.59g | Prot: 149.17g | Carb: 259.70g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Gri, Praeventia, Banana pudding. Dinner: Myoplex, 2% milk, Tomatoes, Olive Oil, Black olives, Chicken Breast. Snacks/Other: Chicken Breast, Chocolate Milk, oatmeal raisin. more...
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3078 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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