Weigh In record (no journal entry) for 23 September 2020
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166.9 lb
Lost so far: 10.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1139 kcal
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Fat: 53.40g | Prot: 43.07g | Carb: 81.02g.
Breakfast: Peanut Butter, Souper Salad Sunflower Seeds, Baked Sweetpotato (Peel Not Eaten). Lunch: Great Value Mixed Nuts, Dole Portobello Mushroom Caps, Mozzarella Cheese (Whole Milk) , Cooked Spinach (from Fresh), Apples. Dinner: Five Guys Fries (1/2 Regular), KFC Fried Chicken Breast, Fever Tree Premium Ginger Beer (200ml), Bacardi Superior Rum. Snacks/Other: Werther's Original Caramel Apple Filled Hard Candies. more...
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losing 2.1 lb a week
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