Weigh In record (no journal entry) for 07 December 2010
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1711 kcal
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Fat: 65.06g | Prot: 92.78g | Carb: 201.70g.
Breakfast: Dried Cranberries, Blueberries, Instant Oatmeal, garlic, onion, bell peppers, Egg. Lunch: broccoli, mayo, whole wheat bread, chicken breast. Dinner: peanut butter, apple, French onion soup. more...
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2061 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.8 lb a week
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