Weigh In record (no journal entry) for 14 August 2013
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196.2 lb
Lost so far: 33.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1417 kcal
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Fat: 49.73g | Prot: 72.65g | Carb: 180.31g.
Breakfast: Wasser, Kaffee, Pflaumen, Kiwi, Banane, Äpfel, Kaffee mit Milch, Aprikosen, Birnen. Lunch: Tomaten, Rote Paprika, Karotten, Gurke (Geschält), Milch, Olivenöl, Gut & Günstig Speise Quark Magerstufe, Be Light Feta. Dinner: Edeka Dinkelbrötchen, Schnittlauch, Zitronensaft, Olivenöl, Valgrande Mozarella Light, Rote Beete. Snacks/Other: Erdinger Alkoholfrei, Wassermelone. more...
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3056 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 3 hours, Driving - 10 minutes, Resting - 2 hours and 50 minutes, Sitting - 5 hours, Standing - 3 hours. more...
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losing 2.3 lb a week
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