Weigh In record (no journal entry) for 23 September 2020
|
180.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2020:
|
1643 kcal
|
Fat: 69.63g | Prot: 49.74g | Carb: 200.35g.
Breakfast: Alpen Original, Green Tea. Lunch: Original Potato Snacks , Mini Melton Mowbray Pork Pies, Extra Mature Cheddar, Farmhouse White Bread. Dinner: Mini Melton Mowbray Pork Pies, Extra Mature Cheddar, Farmhouse White Bread. Snacks/Other: Salted Caramel Munch Bars, Shortbread Biscuits , Sponge Cake with Icing. more...
|
|
2448 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Gym - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomar14's weight history
|