WhatKatieDid's Journal, 23 September 2020

165.6 lb Lost so far: 2.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

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1710 kcal

Fat: 51.35g | Prot: 65.87g | Carb: 238.39g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tuna Pasta Bake 13.09.20. Dinner: Nando's Spicy Rice, Beanie Pitta. Snacks/Other: Salted Caramel Ice Cream with Caramel Pieces, McVities Hobnobs, Lemon Juice (Canned or Bottled). more...

2227 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 22 minutes, Sitting - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...