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Yuck, yuck, yuck! All that work to take it off, no effort whatsoever to put it back on. Grrr.... Just got back from the fitness center for the first time in a long time. I would like to say that it felt good, but it didn't. My legs hurt, my lungs hurt, my body hurts and I'm so frustrated that I let myself fall so far back. No, not frustrated--angry. It's just ridiculous that I allow this to be so difficult. The concepts are easy, but the practice is hard--and it shouldn't be. I've read through some of my old journals and I cringe. I was doing so well, then through sheer laziness I let it go. So mad, so mad, so mad...so very much bad attitude right now. And kind of sad for me too--why don't I value me as much as those around me? Same questions, same answers--somehow need to get it through my brain. Grrr...
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252.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 February 2009:
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1077 kcal
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Fat: 69.48g | Prot: 79.06g | Carb: 38.67g.
Breakfast: coffee, canned pumpkin, fat free plain yogurt, splenda, Whole Ground Flaxseed Meal, sausage, eggs. Dinner: pickles, avocado, tuna, cream cheese, hard salami. more...
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4172 kcal
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Activities & Exercise:
Housework - 4 hours, Standing - 4 hours, Running (jogging) - 5/mph - 2 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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