Weigh In record (no journal entry) for 23 September 2020
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135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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3357 kcal
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Fat: 68.07g | Prot: 224.21g | Carb: 453.59g.
Breakfast: Bevanda alla Mandorla Bio, Rolled Oats, Iso Sensation 93. Lunch: Delizie del Sole Riso Basmati, Rio Mare Tonno al Naturale, Zucchine, Olio Extra Vergine di Oliva. Dinner: Eurospin Filetti di Tonno a Pinne Gialle, Zucchine, Delizie del Sole Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Wasa Fit, Carote, Uovo Sodo, Morpho's Whey, Tsunami Nutrition Fiocchi di Avena Aromatizzati, Bevanda alla Mandorla Bio, Conad Yogurt Greco Bianco Magro 0%, Vitargo, Pesca. more...
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gaining 5.4 lb a week
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h3llm4st3r's weight history
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