Weigh In record (no journal entry) for 07 December 2010
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222.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1681 kcal
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Fat: 44.82g | Prot: 134.98g | Carb: 180.58g.
Breakfast: Vegetarian Stew, Fire Baked Crust - Supreme Pizza. Lunch: Spicy Kung Pao Chicken Rice Bowl. Dinner: turkey sandwich. more...
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gaining 2.8 lb a week
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