Weigh In record (no journal entry) for 23 September 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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2577 kcal
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Fat: 127.31g | Prot: 91.03g | Carb: 248.06g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Melkunie Breaker Banaan, Jumbo Pizza Salami, Plus Pecannotenbroodje , AH Kaneelbroodjes, HAK Bruine Bonen. Snacks/Other: Jumbo Slagroom Deluxe, Babybel Babybel. more...
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steady weight
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