Weigh In record (no journal entry) for 23 September 2020
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194.9 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1519 kcal
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Fat: 88.17g | Prot: 82.19g | Carb: 96.08g.
Breakfast: Шампиньоны Тушеные, Колбаса Варено-Копченая, Яичница, Termer Семена Тыквенные Очищенные , Хлеб Бородинский. Lunch: Творожная Запеканка, Тушеные Овощи, Плов с Курицей. more...
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gaining 0.6 lb a week
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