holmanovaelena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 129 * 6%
fat: 0.28g
|
protein: 2.66g
|
carbs: 27.90g
- -
March 2024
Sat 30th: 504 * 25%
fat: 29.17g
|
protein: 14.43g
|
carbs: 45.97g
- -
Wed 20th: 242 * 12%
fat: 18.26g
|
protein: 16.21g
|
carbs: 3.14g
- -
February 2024
Thu 22nd: 128 * 6%
fat: 9.67g
|
protein: 8.13g
|
carbs: 3.29g
- -
Thu 1st: 622 * 31%
fat: 56.07g
|
protein: 20.78g
|
carbs: 13.02g
- -
January 2024
Mon 29th: 525 * 26%
fat: 28.37g
|
protein: 15.94g
|
carbs: 51.01g
- -
November 2023
Sat 25th: 136 * 7%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
Wed 22nd: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
September 2023
Thu 28th: - - 2925* -
Mon 11th: 318 * 16%
fat: 30.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Mon 4th: 307 * 15%
fat: 18.89g
|
protein: 20.14g
|
carbs: 14.25g
- -
Sun 3rd: 602 * 30%
fat: 21.43g
|
protein: 31.96g
|
carbs: 89.76g
- -
Fri 1st: 680 * 34%
fat: 35.18g
|
protein: 13.68g
|
carbs: 79.29g
- -
August 2023
Thu 31st: 455 * 23%
fat: 6.54g
|
protein: 8.70g
|
carbs: 108.31g
- -
Sun 27th: 535 * 27%
fat: 42.02g
|
protein: 25.36g
|
carbs: 15.85g
- -
Sat 26th: 585 * 29%
fat: 36.28g
|
protein: 11.75g
|
carbs: 53.21g
- -
Mon 21st: 195 * 10%
fat: 0.70g
|
protein: 3.58g
|
carbs: 44.70g
- -
Mon 14th: 291 * 15%
fat: 23.00g
|
protein: 17.18g
|
carbs: 4.99g
- -
July 2023
Fri 14th: 863 * 43%
fat: 50.95g
|
protein: 58.27g
|
carbs: 39.90g
- -
October 2020
Sun 4th: 163 * 8%
fat: 8.60g
|
protein: 16.60g
|
carbs: 3.83g
- -
September 2020
Tue 29th: 503 * 25%
fat: 15.64g
|
protein: 14.62g
|
carbs: 81.32g
- -

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