Weigh In record (no journal entry) for 22 September 2020
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207.2 lb
Lost so far: 20.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1662 kcal
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Fat: 75.79g | Prot: 95.52g | Carb: 163.07g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Market Day Buffalo Chicken Bites, Heiner's White 35 Reduced Calorie Bread, Al Fresco Smoked Andouille Chicken Sausage , Water, Great Value Sugar Free Peach Drink Mix, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Great Value Bratwurst, Water, EarthGrains 35 Calorie White Bread. Snacks/Other: A&W Diet Root Beer (Can), Old Wisconsin Honey Brown Sugar Turkey Sausage Bites, Water, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 7.0 lb a week
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