Weigh In record (no journal entry) for 22 September 2020
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162.0 lb
Lost so far: 10.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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978 kcal
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Fat: 62.70g | Prot: 64.86g | Carb: 37.77g.
Lunch: Keto Pancakes, Chicken Thigh, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Dinner: True Lemon Original Lemonade, Deli Turkey or Chicken Breast Meat, Scrambled Egg , American Cheese. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Butter (Salted) , Cooked Summer Squash (from Canned, Fat Not Added in Cooking), Water . more...
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2592 kcal
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Activities & Exercise:
Showering - 30 minutes, Standing - 1 hour, Watching TV/Computer - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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