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mjmaxson
Journal
14 Aug 13
mjmaxson's Journal, 14 August 2013
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47.5 waist
17 neck
235.9 lb
Lost so far:
6.6 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
2136 kcal
Fat: 109.42g | Prot: 79.16g | Carb: 217.86g.
Breakfast:
Oatmeal, Egg, Coffee (Brewed From Grounds).
Lunch:
Yeo Valley Strawberry Yoghurt, Granola, Pepsi Pepsi Max (Can).
Dinner:
Chef Boyardee Chili Mac.
Snacks/Other:
Skippy Creamy Peanut Butter, Ice Cream, Costa Coffee Mocha (Primo).
more...
2865 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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