Weigh In record (no journal entry) for 23 September 2020
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188.9 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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3816 kcal
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Fat: 130.80g | Prot: 248.12g | Carb: 398.57g.
Breakfast: Zucchero, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: McDonald's Chicken McNuggets (4), McDonald's Crispy McWrap, McDonald's Patatine Fritte (Grandi), Mulino Bianco Pan Bauletto Bianco Enrico, Aia Aequilibrium Bresaola di Tacchino. more...
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gaining 7.7 lb a week
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