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Frustrating, worked out yesterday, but not too much (no running) and ate less than 1400 cals and didn't lose or gain.
Plan for today: 1200 Calories MAX and run 4 or 5 miles.
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124.0 lb
Lost so far: 0.8 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2010:
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1251 kcal
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Fat: 30.51g | Prot: 53.71g | Carb: 180.85g.
Breakfast: Finely Shredded Mexican Style Four-cheese Blend Cheese, Margarine, bread, Sweet 'N Low, Coffee, Steel Cut Oats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cherry Tomatoes, Low Fat Parmesan Ranch Dressing, Organic Baby Arugula, Chicken and Wild Rice Soup. Dinner: Original Texas Garlic Toast, Cabernet Sauvignon Wine, Chili Con Carne with Beans, Barilla Pasta. Snacks/Other: Celery, Chomps Energy Chews - Blueberry Pomegranate, Chewing Gum (Sugarless). more...
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1680 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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