fina-rae's Journal, 07 December 2010

237.4
238.0 lb Lost so far: 0.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2010:
2045 kcal Fat: 86.72g | Prot: 80.41g | Carb: 266.46g.   Breakfast: Strawberry Cream Cheese, Cinnamon Raisin Bagels. Lunch: pepper steak, Andes mints. Dinner: Plain Corn Chips, Spicy Guacamole, Spicy Dill Pickles, Alfalfa Sprouts, Rye Bread, Chicken or Turkey Salad, Gouda Cheese. Snacks/Other: Florida Oranges, Sitka Deer (Venison) (Alaska Native). more...
losing 3.5 lb a week

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