Duane40's Journal, 13 August 2013

190.2 lb Lost so far: 9.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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582 kcal

Fat: 11.20g | Prot: 34.24g | Carb: 90.94g.   Lunch: Peaches. Dinner: Peach, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Organic Oats & Honey Granola Cereal, Whey Protein Powder, Organic Whole Milk. more...

2555 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...