Weigh In record (no journal entry) for 13 August 2013
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200.2 lb
Lost so far: 6.4 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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783 kcal
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Fat: 17.67g | Prot: 29.33g | Carb: 137.30g.
Lunch: Kraft Catalina Salad Dressing, Mixed Salad Greens. Dinner: 2% Fat Milk, Cabbage, Carrots. Snacks/Other: 2% Fat Milk, Mott's Cinnamon Applesauce, Lifesavers Five Flavor Hard Candy. more...
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losing 1.4 lb a week
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