Weigh In record (no journal entry) for 22 September 2020
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2073 kcal
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Fat: 43.91g | Prot: 145.67g | Carb: 282.43g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Nestle Milk Chocolate Hot Cocoa Mix, Bioplex Nutrition Pure WPI Whey Protein Isolate. Dinner: Plum, Dole Broccoli Slaw, Bolthouse Farms Honey Mustard Yogurt Dressing, Skinless Chicken Breast, Season's Choice Extra Fine Green Beans, Green Giant Riced Veggies Cauliflower, Hummus, Spinach, Onions, Dole Green Onion, Beaver Cream Style Horseradish, Eat Smart Brussels Sprouts, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Post Cocoa Pebbles Cereal, Dole Frozen Mixed Fruit, Millville Old Fashioned Oats, Chobani 0% Plain Greek Yogurt (8 oz), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Best Choice Cottage Cheese - 1% Milkfat, Kroger Salted Peanuts, Great Value Frozen Tropical Fruit Mix, Market Pantry Frozen Mixed Berries, Fit & Active Lite Whipped Topping, Silk Pure Almond Milk - Unsweetened Original, Bananas. more...
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losing 1.4 lb a week
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