Weigh In record (no journal entry) for 07 December 2010
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143.0 lb
Lost so far: 11.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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465 kcal
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Fat: 10.24g | Prot: 39.48g | Carb: 55.55g.
Breakfast: Apples. Lunch: Atlantic and Pacific Halibut, Cucumber (with Peel), Multi vitamin, Traditional Breadsticks. Dinner: Unsweetened Frozen Strawberries, Chili Chicken. more...
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losing 14.0 lb a week
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hardestyal's weight history
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