AStach's Journal, 13 August 2013

I'm focusing on transparency and self-awareness these next two weeks.

156.4 lb Lost so far: 6.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1673 kcal

Fat: 117.63g | Prot: 78.53g | Carb: 79.26g.   Breakfast: Espresso Coffee, 2% Fat Milk, Lucerne Large Brown Eggs, Butter, Feta Cheese, 365 Sundried Tomatoes. Lunch: Red Tomatoes, Cucumber (with Peel), Avocados, Blue Cheese. Dinner: Bratwurst. Snacks/Other: Great Value Sharp Cheddar Cheese, Starbucks Caffe Latte (Grande), Publix Crumbled Blue Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...

2250 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...