BugHunny's Journal, 22 September 2020

203.7 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 47.82g | Prot: 58.31g | Carb: 183.59g.   Breakfast: Coffee with Milk. Lunch: Pickles, Natural Selections Oven Roasted Turkey Breast, President's Choice Monterey Jack Cheese with Jalapeño Peppers, Multigrain Bread. Dinner: Havarti Cheese, Deep Fried Potato French Fries (from Fresh), Kirkland Signature Harvest Burger, Dempster's Burger Buns. Snacks/Other: No Name Rice Chips, Beer. more...

2561 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 16 hours. more...