250Dave's Journal, 13 August 2013

274

273.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 68.31g | Prot: 75.49g | Carb: 208.05g.   Breakfast: Blueberries, HMR Multigrain Hot Cereal. Lunch: HMR Savory Chicken. Dinner: Marketside Chipotle Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Meatballs, HMR Five-Bean Casserole. Snacks/Other: HMR BeneFit Bars - Honey Graham, Pecan Nuts, HMR HMR 500 Chocolate Shake, Bananas. more...

3593 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...