Douglasland's Journal, 07 December 2010

Just trying this out after gaining 1.5 lbs on the new WW points plus program. I've lost 230 lbs over the last 8 years and will refuse to gain it back.

171.0 lb Lost so far: 8.2 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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1676 kcal

Fat: 53.92g | Prot: 78.37g | Carb: 229.32g.   Breakfast: Cream (Half & Half). Lunch: Hamburger with Onion (No Spread). Dinner: Zucchini, Italian Seasoned Ground Turkey, Spaghetti/Marinara Pasta Sauce, Plus Whole Wheat Pasta. Snacks/Other: Apples, Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - Everything. more...

2275 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Music playing - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...