Weigh In record (no journal entry) for 13 August 2013
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2307 kcal
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Fat: 100.19g | Prot: 140.30g | Carb: 227.40g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Margarine, Jimmy Dean Turkey Sausage Links, Whole Wheat Bread. Lunch: Miss Vickie's Sea Salt & Malt Vinegar Potato Chips, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Wheat or Cracked Wheat Bread. Dinner: Alexia ALEX. FAM OVEN FRIES *, Cedar's Black Bean Salad, Ken's Steak House Lite Northern Italian, HEB Tortilla Crusted Tilapia, Croutons, Lettuce Salad with Assorted Vegetables, Green String Beans. Snacks/Other: HEB Lactose Free Fat Free Mootopia Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Einstein Brothers Bagels Honey Whole Wheat Bagel. more...
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2994 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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