Weigh In record (no journal entry) for 13 August 2013
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1858 kcal
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Fat: 43.30g | Prot: 148.34g | Carb: 219.54g.
Breakfast: Mike's Healthy Breakfast. Lunch: Roasted Broiled or Baked Chicken Breast, Red Potatoes (Flesh and Skin, Baked), Cooked Green String Beans (from Fresh). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Garlic Mashed Potatoes, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat). Snacks/Other: 100% Gold Standard Casein, Almond Breeze Vanilla Milk, Bananas, Phos Force, Isopure ZeroCarb Alpine Punch, Assault - Fruit Punch. more...
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2918 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 28 minutes. more...
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losing 14.0 lb a week
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