Quarter Lady's Journal, 13 August 2013

182.4 lb Lost so far: 7.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 45.25g | Prot: 89.24g | Carb: 98.95g.   Breakfast: International Delight French Vanilla Coffee Creamer, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: McAlister's Deli Garden Salad with Tuna Salad, Flatout Multi Grain Wrap. Dinner: Fried Battered Beef Steak (Lean Only Eaten), Stop & Shop Corn on the Cob. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Goji Blend. more...

2222 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...