Weigh In record (no journal entry) for 22 September 2020
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176.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1213 kcal
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Fat: 59.87g | Prot: 86.33g | Carb: 100.86g.
Breakfast: Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, San Gennaro Polenta, Dave's Killer Bread Raisin' The Roof, Jennie-O Ground Turkey 93/7, Bananas. Lunch: Cucumber (with Peel), Radish, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Avocados, Spinach. Snacks/Other: Hillshire Farm Beef Summer Sausage, Babybel Mini Bonbel Cheese, Quest Caramel Chocolate Chunk Protein Bar. more...
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4299 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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losing 0.6 lb a week
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