KravGuy101's Journal, 13 August 2013

213.6 lb Lost so far: 21.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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807 kcal

Fat: 8.82g | Prot: 35.06g | Carb: 145.65g.   Breakfast: General Mills Honey Nut Cheerios, Milk (Nonfat). more...

3096 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...