Shiniquiet's Journal, 22 September 2020

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 18.71g | Prot: 65.83g | Carb: 142.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Hunt's Manwich Bold Sloppy Joe Sauce, Reser's Macaroni & Cheese, Arnold 100% Whole Grain Sandwich Thins. more...

5232 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...