Weigh In record (no journal entry) for 13 August 2013
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286.6 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1472 kcal
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Fat: 63.64g | Prot: 123.86g | Carb: 107.44g.
Breakfast: Mehrkornbrötchen, Weich Gekochtes Ei, Gurke (mit Schale), Tomaten, Latte Macchiato (Grande), Mineralwasser, Gouda. Lunch: Wasser, Salat-Dressing French, Gemischter Salat, Finesse Putenbrust Gegrillt. Dinner: Wasser, Kräuterbutter, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rinder-Rumpsteak. Snacks/Other: Äpfel. more...
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3781 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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