jesslsmith's Journal, 07 December 2010

I've cheated a few times, but still doing pretty well. Making sure that I record what I'm eating is helping me a lot. Down another pound. I'm hoping to be down one more by Thursday.

197.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 11.69g | Prot: 73.32g | Carb: 128.45g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Cappuccino, Protein Shake. Lunch: protein shake. Snacks/Other: yoplait light peach, banana, Jamaican Ale Beer. more...

2724 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 6 hours, Breastfeeding - 1 hour. more...